Dr. Autumn Soliz, LLC

Hi, I'm Dr. Autumn. I'm passionate about helping people feel truly seen and understood, and I believe authentic connection is at the heart of meaningful therapy. My hope is that our work together feels like a place where you can show up exactly as you are, while also feeling supported to grow in the ways that matter most to you. While therapy can involve hard conversations, I don't believe it has to feel stiff or overly formal. I value creating a space where you can be honest, feel comfortable, and maybe even laugh along the way. My approach is affirming, trauma-informed, and collaborative. I'm laid back, genuine, and believe that humor can be an important part of healing. I enjoy helping people understand the experiences and patterns that have shaped them, recognizing that many of our ways of coping developed for good reasons. Together, we'll build self-awareness and self-compassion while exploring new ways of responding to life's challenges that feel more aligned with who you are and how you want to live. Where I can see clients: I offer virtual therapy sessions, allowing you to access support from the comfort of your own space. I work with clients throughout Florida and can also provide services to individuals located in participating PSYPACT states. If you're located outside of Florida and aren't sure whether I can provide services in your state, please reach out and I'd be happy to help.